Everyone knows the importance of maintaining their oral health. Regular visits to your local dentist’s office for cleanings and exams are crucial. It is important to schedule your checkups with your local dentist, such as Laurel Dental Associates in Laurel, Maryland. Aside from your regular dental office visits, you need to keep your teeth clean at home. One aspect of keeping your oral health in check at home is knowing when to replace your toothbrush or your electric toothbrush head. For some people, it is not an easy thing to remember to do. A lot of it has to do with your health, your usage, and preferences.
When To Replace Toothbrush Or Electric Toothbrush Head
The American Dental Association recommends that people replace their toothbrushes or toothbrush heads at least once every three or four months. If you have recently been sick, you should consider replacing it much sooner. This is even more important if your toothbrush has been stored closely with other toothbrushes.
It is important to regularly check the bristles of your toothbrush. If they are bent or frayed, they are not going to be able to clean your teeth as thoroughly as needed. Children are notorious for brushing their teeth rougher than adults. Some children might need their toothbrushes replaced more often.
Types Of Toothbrushes
There are two main styles of toothbrushes to consider. Everyone has their preference of choosing between manual and electric toothbrushes. The most important factor to consider when choosing what type of toothbrush you want is finding the one you feel more comfortable using and that keeps you brushing your teeth on a regular basis.
Manual toothbrushes are easily portable and ready to be used when you need them. They do not make any noise and you have full control over the amount of pressure being put on your teeth and gums.
Electric toothbrushes require batteries or charging before you can use them. For some people, this makes them a little less desirable. However, the vibration and rotating movement of the electric toothbrush bristles often make it easier to get your gum line and teeth cleaned thoroughly. Some electric toothbrushes have sensors built in to ensure you’re not brushing too hard or too long.
Maintaining Your Toothbrush
It doesn’t matter which type of toothbrush you choose to use. The most important thing is keeping it clean. The ADA recommends rinsing your toothbrush after each use under tap water to remove any lingering saliva and toothpaste. Afterward, it is important to store your toothbrush vertically so the bristles are able to air-dry.
It is recommended not to store your toothbrush in a closed container or upside down because bacteria can start to build up. If you are planning to travel, consider buying disposable toothbrushes to use during your trip.
It is also recommended to get in the habit of buying new toothbrushes for all family members several times each year. Having new, fresh toothbrushes ready to replace any that have worn bristles is the best way to keep up with your oral health. How often you end up changing out your toothbrushes or toothbrush heads will depend on several factors.